Elderberry Schisandra Syrup

Elderberries are a great remedy for the colder months, since they can help to prevent and ease cold and flu symptoms. Their high levels of flavonoids and Vitamin C help to support the immune system. Schisandra Berries, also known as the “5 Flavoured Fruit” since it contains all 5 tastes – sweet, salty, bitter, warm…

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Rosehip Oxymel Recipe

The Greeks invented Oxymel which uses equal parts apple cider vinegar and honey to extract the medicine, vitamins, minerals, flavonoids, some alkaloids and flavour. In order to make the apple cider vinegar go down smoothly with less of the bitter vinegar flavour, raw honey is stirred into the vinegar extract after it is strained. You…

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