Adrenal Bliss Balls

These delicious and nutritious bliss balls are packed full of ingredients to help support your adrenals. With ingredients like Cocoa, Maca and Ashwaganda powder, they are the perfect balance of healthy and indulgent! Adrenal Bliss Balls Ingredients: ¼ cup Cacao powder 1 teaspoon Maca powder 2 tablespoons nut butter 1 teaspoon Cinnamon powder ¼ teaspoon Ginger…

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Holiday & Winter Tea Recipes

Here is a lovely tea recipe that captures the warmth and tranquility of the holiday season while helping you manage any hustle and bustle. Holy Basil and Linden are gentle warming herbs that support heart health. Holy Basil is also an adaptogen which helps the body adapt to physical and emotional stress. Chamomile and Lemon…

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Elderberry Schisandra Syrup

Elderberries are a great remedy for the colder months, since they can help to prevent and ease cold and flu symptoms. Their high levels of flavonoids and Vitamin C help to support the immune system. Schisandra Berries, also known as the “5 Flavoured Fruit” since it contains all 5 tastes – sweet, salty, bitter, warm…

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Rosehip Oxymel Recipe

The Greeks invented Oxymel which uses equal parts apple cider vinegar and honey to extract the medicine, vitamins, minerals, flavonoids, some alkaloids and flavour. In order to make the apple cider vinegar go down smoothly with less of the bitter vinegar flavour, raw honey is stirred into the vinegar extract after it is strained. You…

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