Parvati’s Elixir

Rejuvenating tonic for both the male and female reproductive systems. Perfect to drink on it’s own or before bed to help with sleep, or can be added to a smoothie, oatmeal, chia pudding, etc anytime. Get creative and have fun! It can be taken anytime of the day and is recommended to drink 1 -2  cups per day. Therapeutic…

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Ginger Detoxing Compress

Ginger has many healing possibilities and the purpose of a hot Ginger compress is to dissolve mucus, ease tension and blockages and mainly to stimulate circulation and energy flow or Chi. It is very beneficial for moving stagnation in the kidneys, lungs and liver. Ingredients & Supplies: 75 grams grated ginger Cotton cloth or handkerchief …

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Detox Sugar Scrub

This detoxing sugar scrub with leave your skin feeling silky smooth and hydrated Ingredients: 35 grams of coconut oil 60 grams of brown unrefined sugar 10 drops of Lavender Essential Oil 5 drops of Geranium Essential Oil 5 drops of Lemongrass Essential Oil 2 drops of Ginger Essential Oil  Instructions: When coconut oil is soft…

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Adrenal Bliss Balls

These delicious and nutritious bliss balls are packed full of ingredients to help support your adrenals. With ingredients like Cocoa, Maca and Ashwaganda powder, they are the perfect balance of healthy and indulgent! Adrenal Bliss Balls Ingredients: ¼ cup Cacao powder 1 teaspoon Maca powder 2 tablespoons nut butter 1 teaspoon Cinnamon powder ¼ teaspoon Ginger…

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Holiday & Winter Tea Recipes

Here is a lovely tea recipe that captures the warmth and tranquility of the holiday season while helping you manage any hustle and bustle. Holy Basil and Linden are gentle warming herbs that support heart health. Holy Basil is also an adaptogen which helps the body adapt to physical and emotional stress. Chamomile and Lemon…

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Elderberry Schisandra Syrup

Elderberries are a great remedy for the colder months, since they can help to prevent and ease cold and flu symptoms. Their high levels of flavonoids and Vitamin C help to support the immune system. Schisandra Berries, also known as the “5 Flavoured Fruit” since it contains all 5 tastes – sweet, salty, bitter, warm…

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Rosehip Oxymel Recipe

The Greeks invented Oxymel which uses equal parts apple cider vinegar and honey to extract the medicine, vitamins, minerals, flavonoids, some alkaloids and flavour. In order to make the apple cider vinegar go down smoothly with less of the bitter vinegar flavour, raw honey is stirred into the vinegar extract after it is strained. You…

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