Parvati’s Elixir

Rejuvenating tonic for both the male and female reproductive systems. Perfect to drink on it’s own or before bed to help with sleep, or can be added to a smoothie, oatmeal, chia pudding, etc anytime.

Get creative and have fun! It can be taken anytime of the day and is recommended to drink 1 -2  cups per day.

Therapeutic Applications :

For women:

  • Menopausal symptoms (hot flashes, irritability, memory & vaginal dryness)
  • Digestive inflammatory conditions
  • Gastrointestinal & menstrual cramping
  • Breastfeeding (milk production & flow)
  • Infertility
  • Menstrual irregularities
  • Low female libido
  • Insomnia.


  1. Sieve
  2. Glass measuring cup
  3. Medium saucepan with lid 
  4. Can opener


Makes approximately 2 cups ( 2 servings) 

  • 1 can (400ml) organic coconut milk 
  • ½ cup of filtered water
  • 2 teaspoons of shatavari (root) powder, 
  • ¼ teaspoon of  cardamom pods, mortar & pestle (preferred)
  • 1 teaspoon of turmeric powder if desired 
  • ½ teaspoon of  fresh ginger root 
  • 2 cinnamon sticks 
  • 1 ½ tablespoon of unpasteurized honey 
  • Pinch of ground black pepper


  1. Crush cardamom pods with mortar & pestle (optional) 
  2. Chop fresh ginger 
  3. Heat coconut milk in a saucepan on medium heat, bring to a gentle boil 
  4. Add shatavari powder, cardamom pods, turmeric, cinnamon sticks, freshly chopped ginger 
  5. Add water to coconut milk 
  6. Stir all ingredients together, turn heat down to low heat minimum (2) and cover with lid 
  7. Let mixture simmer (decoct) for 20 minutes 
  8. Pour all ingredients through sieve into a glass measuring cup 
  9. Let mixture cool slightly, add honey, pour into a glass with a pinch of ground black pepper

Enjoy & relax!

Recipe created by Tiffany Cruikshank – “Nourishing Souls”

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