These delicious and nutritious bliss balls are packed full of ingredients to help support your adrenals. With ingredients like Cocoa, Maca and Ashwaganda powder, they are the perfect balance of healthy and indulgent! Adrenal Bliss Balls Ingredients: ¼ cup Cacao powder 1 teaspoon Maca powder 2 tablespoons nut butter 1 teaspoon Cinnamon powder ¼ teaspoon Ginger…
Spice up Valentine’s Day with a massage using oils that are good both for the heart and to ignite some passion! Valentine’s Massage Oil Blend 3 drops Rose Geranium 2 drops Patchouli 1 drop Cinnamon Bark 1 drop Rose Add essential oils to your choice of carrier oil such as jojoba, almond or coconut oil….
Here is a lovely tea recipe that captures the warmth and tranquility of the holiday season while helping you manage any hustle and bustle. Holy Basil and Linden are gentle warming herbs that support heart health. Holy Basil is also an adaptogen which helps the body adapt to physical and emotional stress. Chamomile and Lemon…
Elderberries are a great remedy for the colder months, since they can help to prevent and ease cold and flu symptoms. Their high levels of flavonoids and Vitamin C help to support the immune system. Schisandra Berries, also known as the “5 Flavoured Fruit” since it contains all 5 tastes – sweet, salty, bitter, warm…
The Greeks invented Oxymel which uses equal parts apple cider vinegar and honey to extract the medicine, vitamins, minerals, flavonoids, some alkaloids and flavour. In order to make the apple cider vinegar go down smoothly with less of the bitter vinegar flavour, raw honey is stirred into the vinegar extract after it is strained. You…
With the abundance of toxins that we are exposed to everyday it makes sense to consider an all-natural alternative when it comes to cleaning products. Try out these DIY recipes using natural ingredients like Lemon Essential Oil that will leave your home smelling fresh and clean. Lemon essential not only has a refreshing and uplifting…
Short and long-term exposure to wildfire smoke can lead to lung irritation and damage the sensitive mucosa and tissue of the lungs. Common side effects include coughing, bronchial spasms, fatigue and increased inflammation in the respiratory tract. Those with respiratory issues such as asthma and seasonal allergies, as well as children and the elderly, are…
What is Four Thieves Vinegar? Legend states that during the plague that devastated Marseilles, France during the 17th century, four thieves managed to remain free of illness whilst robbing the dead thanks to this little concoction of vinegar, herbs, spices and garlic. This version of Four Thieves vinegar is very different but the herbs in…
Subtly tinted with natural hibiscus powder, these lip balms are soothing to the lips without any phtalates, dyes, or chemicals. Ingredients · 1-1/2 tablespoons beeswax pastilles · 1 tablespoons shea butter · 1 teaspoon coconut oil · 1-2 teaspoons hibiscus powder Additional equipment needed: · 4-5 lip balm tubes OR 3 lip balm glass jars Instructions 1. In a double boiler or small…
Discover how hydrosols are more than a skin product. These versatile light floral waters have a variety of applications, even though most commonly used on the skin. In addition to a skin care ingredient, room and linen refresher or a face / body mist, Did you know hydrosol can be used in a variety of…