Decoction: Simmer 1 tsp of tea per cup of water, steep for 15 to 20 min and add milk or a type of milk if desired.
Like visiting a spice market in India! A traditional chai mix without the caffeine.
This information is not intended to diagnose, prevent, cure or treat any disease. It is best to seek the advice of health care practitioner If you have any specific health concerns or if you are pregnant. Individual results may vary.