1 tsp of powder is a small amount of water and follow with a large glass of water. Away from food and other supplements.
Traditionally these herbs have been used to support the colon as a bulk forming laxative to promote bowel movements by increasing bulk volume and water content.
This information is not intended to diagnose, prevent, cure or treat any disease. It is best to seek the advice of health care practitioner If you have any specific health concerns or if you are pregnant. Individual results may vary.