Codonopsis is a tender twining perennial with soft oval leaves and delicate bell-shaped flowers in shades of greenish purple. She can climb gracefully up to five feet, reaching for the light. Native to the mountainous regions of China and East Asia, Codonopsis is now cultivated worldwide—sometimes admired simply for her beauty, but most treasured for her long, sweet taproot.

Beneath the soil, her root grows thick, sweet, and grounding. In Traditional Chinese Medicine (TCM), this root is called Dang Shen, a revered herb used for centuries to gently tonify Qi (vital energy) and act as a mild adaptogen. Often called “Poor Man’s Ginseng,” Dang Shen offers many of ginseng’s strengthening qualities, but with a softer, harmonious touch.

Codonopsis is sweet and neutral, entering primarily the Spleen and Lung meridians. Her medicine:

Energetically, she restores balance, resilience, and harmony—helping the tired body and mind find steadiness once more. She is a root for renewal, adaptation, and enduring vitality.

How to use: 1 teaspoon of Codonopsis to one cup of boiling water. Simmer for 15 minutes, strain and drink up to three cups a day.

Cautions & contraindications:
This information is for educational purposes only and is not intended to diagnose, treat or cure any disease or illness. Please consult your healthcare provider prior to the use of this product if you are pregnant, nursing, taking medications or have a medical condition. Individual results may vary.