{"product_id":"autumn-balance-with-ayurveda-nourish-ground-glow","title":"Workshop \"Mid-Summer Balance: Staying Cool and Grounded in the Heat\" with Sonya Braich","description":"\u003cp data-olk-copy-source=\"MessageBody\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eDiscover Ayurveda with Sonya Braich—learn, create, and take home your own natural ointment!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e🗓\u003c\/span\u003e\u003cspan class=\"s2\"\u003e\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"s3\"\u003e\u003cstrong\u003eDate:\u003c\/strong\u003e Saturday, July 25th, 2026\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"s1\" style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e🕒\u003c\/span\u003e\u003cspan class=\"s2\" style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"s3\" style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e\u003cstrong\u003eTime:\u003c\/strong\u003e 2:00pm to 4:00pm\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cp data-olk-copy-source=\"MessageBody\"\u003eJoin Sonya of\u003cspan\u003e \u003c\/span\u003e\u003cspan data-markjs=\"true\" class=\"mark7rpa1t29n\" data-ogac=\"\" data-ogab=\"\" data-ogsc=\"\" data-ogsb=\"\"\u003eGhee\u003c\/span\u003elicious for an interactive workshop exploring simple Ayurvedic practices to help you stay balanced during the summer heat and beyond. Learn how digestion influences energy, mood, and overall well-being, discover cooling foods and daily rituals to support gut health, and gain practical wellness tools you can use year-round. Participants will also create a soothing wellness balm to take home.  \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003eSpecifically, I will discuss:\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cb\u003e\u003cspan\u003eWhy Summer Affects Us Differently\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e• The Ayurvedic concept of heat (Pitta)\u003cbr\u003e• How heat shows up physically and emotionally\u003cbr\u003e• Different kinds of an “overheated” system\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cb\u003e\u003cspan\u003eCooling the Body Naturally, Practical Summer Tools\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan\u003e• Foods, herbs and spices that cool versus aggravate heat\u003cbr\u003e\u003c\/span\u003e• Hydration beyond just drinking water\u003cbr\u003e• Other simple daily rituals\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003cspan\u003eDigestion: The Foundation of Wellness\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e• Agni, digestive fire - why digestion and gut health matters\u003cbr\u003e• Connection between digestion, energy, mood, immunity, and inflammation\u003cbr\u003e• Signs of healthy digestion vs needing support\u003cbr\u003e• Timeless simple practices\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eCreate Your Own Summer Wellness Ointment\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003e(to take home)\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Gaia Garden Herbals Inc.","offers":[{"title":"Default Title","offer_id":51392677118231,"sku":null,"price":45.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0811\/6191\/2599\/files\/Gheeliciousevent.png?v=1758813635","url":"https:\/\/www.gaiagarden.com\/products\/autumn-balance-with-ayurveda-nourish-ground-glow","provider":"Gaia Garden Herbals Inc.","version":"1.0","type":"link"}