As the seasons shift, our bodies and minds naturally feel the effects of autumn’s dry, cool, and windy qualities. In Ayurveda, this is the Vata season, when grounding, warming, and nourishing practices help us restore balance.

Join us for a hands-on and heart-centered workshop where you’ll:

• Learn Ayurvedic wisdom, including keeping balanced for Autumn - foods, lifestyle tips, and self-care practices to stay grounded and vibrant.
• Explore daily rituals and grounding techniques to calm restlessness, dryness, and fatigue.
• Create your own personalized Ayurvedic ointment made to soothe and protect your skin through the colder months.
• Experience practical tools to bring harmony into your routines that support digestion, immunity, and emotional well-being.

You’ll leave feeling inspired, grounded, and nourished, with knowledge you can use every day and a beautiful handcrafted ointment to take home.

Create Your Own Summer Wellness Ointment (to take home)