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Workshop "Mid-Summer Balance: Staying Cool and Grounded in the Heat" with Sonya Braich
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Discover Ayurveda with Sonya Braich—learn, create, and take home your own natural ointment!
🗓 Date: Saturday, July 25th, 2026
🕒 Time: 2:00pm to 4:00pm
Join Sonya of Gheelicious for an interactive workshop exploring simple Ayurvedic practices to help you stay balanced during the summer heat and beyond. Learn how digestion influences energy, mood, and overall well-being, discover cooling foods and daily rituals to support gut health, and gain practical wellness tools you can use year-round. Participants will also create a soothing wellness balm to take home.
Specifically, I will discuss:
Why Summer Affects Us Differently
• The Ayurvedic concept of heat (Pitta)
• How heat shows up physically and emotionally
• Different kinds of an “overheated” system
Cooling the Body Naturally, Practical Summer Tools
• Foods, herbs and spices that cool versus aggravate heat
• Hydration beyond just drinking water
• Other simple daily rituals
Digestion: The Foundation of Wellness
• Agni, digestive fire - why digestion and gut health matters
• Connection between digestion, energy, mood, immunity, and inflammation
• Signs of healthy digestion vs needing support
• Timeless simple practices
Create Your Own Summer Wellness Ointment (to take home)
