All
of our essential
oils are unadulterated
practitioner grade pure
plant essences.
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They
are extremely
strong and are
not recommended
for topical use
unless diluted.
Do not use
internally
unless directed
by a qualified
practitioner.
Avoid contact
with eyes.
If skin
irritation
occurs, apply
almond,
grapeseed or
olive oil to
dilute the oil
and then wash
with warm soapy
water.
Repeat until
irritation
subsides.
Caution!
Always research
your oils before
use. Some oils
are much
stronger than
others. Eg.
Thyme, Orange or
Basil oils may
cause skin
irritation in
quite small
amounts. If in
doubt try out
just a little
bit first on the
wrist, cover
with a band aid
and wait an hour
then observe for
redness, heat or
irritation.
If none occurs
it is safe for
topical use in a
diluted form.
For
babies, children
up to 14 years,
the elderly,
pregnant women
or people with
serious medical
conditions,
special
considerations
are advised for
choosing oils,
dilution rates
and methods of
application. A
consultation
with a qualified
aromatherapist
is advised in
these special
circumstances. |
USING
ESSENTIAL OILS
(Dilution
rates for normal,
healthy adults)
Massage
or body oil
Use 10 - 15 drop per oz.
(30 mL) of carrier oil.
Do not shower off the
oils afterwards, allow
them to remain on the
skin for better
penetration.
Essential oils can take
6 - 12 hours to fully
penetrate the skin.
Bath
Use 4 - 10 drops of a
blend of oils per tub of
water. Add just before
getting in abd agitate
to disperse. You can
also put the oils into
almond or another
carrier oil to make a
more moisturizing bath.
Use about 4 - 10 drops
essential oil in ˝ oz.
carrier oil per bath.
For real luxury add
about 4 - 10 drops of
essential oils to 1 pint
of fresh, full fat milk
and pour this into a
bath. Avoid
Rosemary, Eucalyptus,
Fennel or other highly
stimulating oils if you
suffer from high blood
pressure or seizure
disorders.
Inhalation
Use 2 - 4 drops of
essential oils in a bowl
of hot water. Place a
towel over your head
and, keeping the eyes
closed, inhale the
steam. Be careful
because the oils are
extremely strong when
used in the way.
Continue inhaling deeply
for 5 - 10 minutes then
place the bowl of water
and oil near a radiator
so that the oils
continue to evaporate
into the air. Avoid
Rosemary, Eucalyptus,
Fennel or other highly
stimulating oils if you
suffer from high blood
pressure or seizure
disorders.
Sitz
bath
Use 2 -3 drops of
essential oil per pint
of warm water and soak
for 20 minutes in a
large basin or small tub
filled to cover the hips
and pelvis. An excellent
way to treat
genito-urinary
conditions.
Hand
or foot soak
Use 3 - 5 drops of
essential oil per pint
of warm water. Soak for
15 - 20 minutes.
Facial
oil
Use 5 - 10 drops of
essential oil per 1 oz
of Jojoba or Hazelnut
oil. This can be used as
a cleanser or a
moisturizer.
Facial
compress
Use 2 - 5 drops of
essential oil in a bowl
of warm water. Wring out
a washcloth in the water
and apply to face.
Repeat several times.
Alternatively simply
splash the face with the
water, being sure not to
get in the eyes.
Body
compress
Use 3 - 6 drops of
essential oil in a bowl
of water. Warm
compresses can be used
for muscle stiffness and
to increase local blood
flow. Cool
compresses can be used
to reduce irritation and
inflammation.
Air
freshener
Use in a diffusor or put
20 - 30 drops of
essential oils in 1 oz
vodka, shake well and
add 4 oz. water. Use
this in a spray bottle
as a mister.
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