Premenstrual Syndrome

Possible Causes of PMS
For many years, PMS was thought to be a psychological problem, but experts now know that it is physical in origin. There is no one cause of PMS, but hormonal imbalances and sensitivity to fluctuating hormones are most commonly blamed for the condition. Diet, unstable blood sugar, food allergies, fluctuating carbohydrate metabolisms, hypoglycemia, malabsorption, erratic levels of beta-endorphin, vitamin/mineral deficiencies and inability of metabolize fatty acids may also play a part in developing PMS.

Possible Symptoms of PMS
Symptoms of PMS include bloating, acne, anxiety, depression, uncontrollable crying, headache, fatigue, backache, cramps, swollen breasts, fainting, insomnia, joint pain, nervousness, anger, violence and drastic mood swings. The severity of the disorder often varies from woman to woman and can change from month to month. Symptoms usually begin two weeks prior to the menstrual period and taper off with the start of menstruation.

Possible Lifestyle Changes for PMS
Eat a diet high in fresh fruits and vegetables; whole grains; broiled poultry and fish; nuts and seeds; and beans. Choose high fiber products and complex carbohydrates to rid the body of excess estrogen. Drink at least one quart of water daily. Avoid red meats, junk foods, caffiene, alcohol, sugar and dairy products. Get regular, moderate exercise and do not smoke. If symptoms are excessive, see a doctor to rule out an underlying medical condition.