Possible Causes of Menstrual Cramps
There are two types of menstrual cramping:
Primary Dysmenorrhea, the most common form of cramping, is caused by the production of prostaglandins, the natural substances produces in the inner lining of the uterus. Prostaglandins make the uterine muscles contract and help the uterus shed the lining produced during the menstrual cycle. When excess prostaglandins are produced, excessive pain is often the result.
Secondary Dysmeorrhea refers to menstrual pain caused by a physical problem other than menstruation, such as endometriosis, pelvic infection, ovarian cysts and pregnancy.
Possible Symptoms of Menstrual Cramps
Symptoms of menstrual cramps include mild to severe cramping in the lower abdomen that radiates to the lower back and legs; headaches; diarrhea or constipation; nausea and fainting.
Possible Lifestyle Changes for Menstrual Cramps
Menstrual cramps can be prevented by eating a balanced diet, drinking plenty of water, getting regular exercise and reducing stress. If menstrual cramps occur, use heat (hot water bottles, heating pads and hot baths) to relax the muscles; drink herbal teas to soothe tense muscles and nerves; exercise regularly and empty the bladder as soon as the urge arises.
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