Insomnia

Possible Causes of Insomnia
More than half of all insomnia cases are caused by depression, anxiety, stress or grief. Other common causes of insomnia include breathing problems, arthritis, asthma, indigestion, hyperthyroidism, hypoglycemia and other health problems. A condition called Restless Legs Syndrome is also to blame for insomnia, as is sleep apnea. Caffeine consumption, jet lag and certain medications can also result in insomnia. Chronic insomnia can be a symptom of a serious underlying medical disorder.

Possible Symptoms of Insomnia
Symptoms of insomnia may include taking a long time to fall asleep, awakening frequently during the night, awakening too early in the morning, feeling tired and dissatisfied with one’s sleep upon awakening and being unable to sleep at all. People suffering from insomnia also experience irritability, drowsiness, anxiety and reduction in productivity. Most people experience irritability and sleepiness after one or two sleepless nights, but when insomnia extends to three or more consecutive nights, overall performance and mild personality changes can result.

Possible Lifestyle Changes for Insomnia
Do not use caffeine, alcohol or nicotine. Check with a doctor to rule out any underlying medical condition. Establish regular bedtime and wake times. Reserve the bed for sleeping and sexual activity only; do not read or watch television in bed. Do not nap late in the day. Get regular exercise, but do not exercise before bedtime. Establish a bedtime routine to prepare for sleep. Set the stage for sleep by keeping the bedroom quiet, dark and cool. Do not drink liquids before retiring to prevent frequent trips to the bathroom.