A headache is a common condition that results in a pain in the head that can range from mild to debilitating. An estimated 18 percent of women and 6 percent of men suffer from headaches on an occasional basis. Headaches are usually minor and do not point to a more serious illness, but they often result in pain that can interfere with daily activities.
Possible Causes of Headache There are several types of headaches and many different causes of headaches. Experts estimate the 90 percent of all headaches are tension headaches that result from stress and poor posture; they can usually be alleviated with massage and postural realignment. Some headaches are simply the result of hunger or weather changes; they usually clear up within a couple hours. Anxiety, constipation, eyestrain, hormonal imbalance and alcohol use can also trigger headaches. Migraine headaches are severe and even incapacitating. Cluster headaches cause intense pain behind one eye and may last for weeks or months. Headaches can also be a sign of an underlying problem, such as allergies, anemia, bowel problems, dehydration, hypoglycemia, sinusitis or serious brain disorders.
Possible Symptoms of Headache The main symptom of mild head pain is a general squeezing or pressure in the head in the area just above the eyebrows. Tension headaches feel like light to moderate pain on both sides of the head. Migraine headaches commonly produce throbbing sensations on one side of the head and is often accompanied by nausea, vomiting and sensitivity to light. Cluster headaches result in severe pain on one side of the head just above the eye. Cluster headaches occur in “clusters”, appearing every day or several times over a period of weeks or months.
Possible Lifestyle Changes for Headache Learning to identify the triggers of the headaches and avoiding these triggers is the best way to prevent headaches. Reducing stress and incorporating massage into the daily routine are excellent methods of headache prevention. In the event of headache, take an over-the-counter pain reliever and rest until the pain subsides. Use relaxation techniques to lessen the pain and close the eyes if possible. Apply ice packs to the painful area. Take a warm bath or shower. If headaches become a recurring problems, see a doctor for a complete evaluation.
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