Ulcer

Possible Causes of Ulcer / Gastric Ulcer / Peptic Ulcer
It was once thought that ulcers were caused by anxiety and stress, but recent evidence shows that ulcers are actually caused by an infection of the Helicobacter pylori bacteria combined with the presence of stomach acid. Bacteria can be passed from person to person through close physical contact. Stress and anxiety are still considered contributing factors to the development of ulcers. Certain drugs, including aspirin, steroids and some anti-inflammatory medications, can also irritate the stomach and increase the risk for ulcers. Family history of gastric ulcers, alcohol consumption and heavy smoking also increases risk.

Possible Symptoms of Ulcer / Gastric Ulcer / Peptic Ulcer
Symptoms of gastric ulcers include chronic burning stomach pain that begins 45 minutes after eating or at night. The pain is usually eased by taking antacids, vomiting or drinking water. Pain ranges in intensity from mild to severe and cause a sufferer to awaken in the night. Other symptoms may include lower back pain, headaches, a choking feeling, itching, nausea and vomiting.

Self Test for Ulcer / Gastric Ulcer / Peptic Ulcer
When stomach pain appears, swallow a tablespoon of apple cider vinegar or lemon juice. If the pain goes away, too little stomach acid is most likely the problem. If the pain increases, too much stomach acid may be present and gastric ulcers may be the problem.

Possible Lifestyle Changes for Ulcer / Gastric Ulcer / Peptic Ulcer
Those who suffer from ulcers should avoid foods that promote acid in the stomach and irritate the stomach lining. These foods include spices (especially black pepper, red or hot pepper and chili powder); caffeinated and decaffeinated coffees, teas and sodas; alcoholic beverages; citrus fruits and juices; chocolate; fried and fatty foods; tomato products and milk. Each individual is affected by foods differently, so experimentation and personal judgment is necessary to determine if a particular food causes a problem. Ulcer sufferers should also chew food thoroughly, stop cigarette smoking, avoid eating at least two hours before bedtime and stop using aspirin and substances that contain aspirin. Some arthritis medications can also irritate the stomach, so avoid using these drugs if possible.